sitandbefit.org


sitandbefit.org Website Info

sitandbefit.org (Sit and Be Fit, a non-profit organization dedicated to healthy aging; producers of the syndicated TV series, Sit and Be Fit with Mary Ann Wilson, RN.) DNS looks Active and website looks Accessable. Domain Moz Rank is 3.8 and SEMRush Rank is 245,529. sitandbefit.org seems popular on facebook. According to Google, website speed score is 83/100 and AVERAGE. Website looks safe for children.
sitandbefit.org


sitandbefit.org Website Tags

Domain Status:
✓ Active
Is Site Accessable?:
✓ Yes
SSL(https):
✓ Yes
Title:
Chair Exercises & Fitness Workout Programs for Seniors - Sit and Be Fit
Description:
Sit and Be Fit, a non-profit organization dedicated to healthy aging; producers of the syndicated TV series, Sit and Be Fit with Mary Ann Wilson, RN.
Categories :
Marketing/Merchandising, General Organizations
Mobile Friendly?:
✓ Yes
Canonical URL:
[Not Set]

sitandbefit.org Domain & Whois Details

Refresh
Server Software:
WP Engine
Server Type:
cloudflare
Hosting Location:
US - UNITED STATES
IP:
64.13.203.33

sitandbefit.org Backlinks & Rankings

Moz Rank:
3.8
MozRank is developed by SEOmoz similar to Google Pagerank and scaled 10-point measurement.
Moz DA:
39
Moz Domain Authority (DA) is a search engine ranking score developed by Moz that predicts how well a website will rank on search engine result pages. Domain Authority scores range from one to 100, with higher scores corresponding to greater likelihood of ranking.
Moz PA:
38
Moz Page Authority (PA) is Page Authority (PA) is a score developed by Moz that predicts how well a specific page will rank on search engine result pages (SERP). Page Authority scores range from one to 100, with higher scores corresponding to a greater ability to rank.
MOZ Total Links:
220
Number of total links (equity or nonequity or not, internal or external) to the URL.
MOZ External Links:
104
Number of external equity links to the URL.
SEMRush Rank:
245,529
Semrush Rank is a proprietary score that lets you find the domains that are getting the most traffic from organic search.
SEMRush Traffic:
6,378
Number of users expected to visit the website during the following month.
SEMRush Costs:
4,197
Estimated price of organic keywords in Google AdWords.
SEMRush URL Links:
771
Number of links to URL according to SemRush.
SEMRush Website Links:
944
Number of links to the website according to SemRush.
SEMRush Domain Links:
12,407
Number of links to SemRush Domain.
SEMRush Keywords In Top 100:
5,783
Number of keywords where site in Google's organic search top 100.

sitandbefit.org Social Media

Facebook Comments:
916
Facebook Shares:
1,125
Facebook Reactions:
830

sitandbefit.org Website Speed (Desktop)

Refresh
Overall Category:
AVERAGE
The human readable speed "category"
Speed Index:
83
Speed Index shows how quickly the contents of a page are visibly populated. [Learn more about the Speed Index metric].
Cumulative Layout Shift (CLS):
0.01 (FAST)
The Cumulative Layout Shift (CLS) metric measures how much unexpected layout shifts affect the user experience on a page. These layout shifts occur when content moves around without prior user input. CLS
Time to First Byte (TTFB):
0.514 s (FAST)
TTFB (time to first byte) is the number of milliseconds it takes for a client’s browser to receive the first byte of the response from the web server. Usually, TTFB can be improved with faster hosting and server optimizations. TTFB
First Input Delay (FID):
4 ms (FAST)
First Input Delay (FID) measures the time from when the user interacts with your site for the first time (click a link, tap on a button, etc.) to the time when the browser is able to respond to that interaction. Google recommends keeping FID below 100ms for a good user experience. FID
First Contentful Paint (FCP):
1.587 s (FAST)
FCP (First Contentful Paint) measures the time from a user’s navigation to when the browser renders the first bit of content from the DOM. In other words, FCP marks the time at which the first text or image is painted for the user. According to PageSpeed Insights, FCP should occur in under 2 seconds. FCP
Interaction to Next Paint (INP):
65 ms (FAST)
Interaction to Next Paint (INP) is a web performance metric that measures user interface responsiveness – how quickly a website responds to user interactions like clicks or key presses. Specifically, it measures how much time elapses between a user interaction like a click or key press and the next time the user sees a visual update on the page. INP
Largest Contentful Paint (LCP):
2.808 s (AVERAGE)
Largest Contentful Paint (LCP) is a metric that measures when the largest content in the viewport is rendered. It is used to measure how long it takes for the main content of your webpage to appear on the screen. Everything below 2.5s is considered good LCP time by PageSpeed Insights. LCP
Total Size:
2390 KB
Total Size. Large network payloads cost users real money and are highly correlated with long load times.
Server Response Time:
333 ms
Initial server response time. Keep the server response time for the main document short because all other requests depend on it. [Learn more about the Time to First Byte metric](https://developer.chrome.com/docs/lighthouse/performance/time-to-first-byte/).
Final Url:
https://www.sitandbefit.org/
Canonicalized and final URL for the document, after following page redirects (if any).
Last Date Checked:
6/9/2023 4:14:58 AM
The last time we checked this website.

sitandbefit.org HTML Resources

Type
Request Count
Size
Total
60
2,390 KB
Image
12
1,444 KB
Script
27
587 KB
Third-party
17
408 KB
Font
6
171 KB
Stylesheet
9
159 KB
Document
2
25 KB
Other
4
2 KB
Media
0
0 KB

sitandbefit.org Website Safety

Refresh
Last Check Date:
3/1/2023 2:01:08 PM
Fortiguard:
General Organizations
Mcafee Category:
Marketing/Merchandising
OpenDNS:
BeFirst
Cloudflare DNS:
OK
MyWot Child Safety:
99

sitandbefit.org HTTP Headers

Refresh
alt-svc :
h3=":443"; ma=86400
Cache-Control :
max-age=600, must-revalidate
CF-Cache-Status :
DYNAMIC
CF-RAY :
7d1d5eb62db6c32a-EWR
Connection :
keep-alive
Content-Type :
text/html; charset=UTF-8
Date :
Sun, 04 Jun 2023 04:18:06 GMT
Last-Modified :
Sat, 03 Jun 2023 21:39:29 GMT
NEL :
{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
Report-To :
{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v3?s=XQckE8oAx6mdb%2FNSnM4RCl%2FGerHa7
Server :
cloudflare
Transfer-Encoding :
chunked
Vary :
Accept-Encoding,Accept-Encoding,Accept-Encoding,Cookie
X-Cache :
HIT: 2
x-cacheable :
SHORT
x-cache-group :
normal
X-Powered-By :
WP Engine


sitandbefit.org W3C HTML Validation Check Now

Last Check Date:
5/28/2023 12:00:00 AM
Errors:
72
Warnings:
0
Info:
53

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sitandbefit.org Site Keywords

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Mary Ann Wilson
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PULMONARY
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Work
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sitandbefit.org Site H Tags

Check Now
h1
Seniors Chair Exercise Programs
h5
Where to Find Us
h5
Share Your Story
h5
How You Can Help
h5
Streaming Club
h5
Free Resources
h5
Stay Connected

sitandbefit.org Sites with Same Names

Website
Title
Rank
Sit and Be Fit

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