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Focusing Resources – Inner Relationship Focusing
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Love all of you, even the anxious, sad, stressed parts!
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Online courses to get free from self-judgment, feel good enough as you are, and live a happier life.
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Love all of you, even the anxious, sad, stressed parts!
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Online courses to get free from self-judgment, feel good enough as you are, and live a happier life.
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Change the way you experience your emotions.
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How Inner Relationship Focusing Helps You Love Yourself More
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If you experience emotional stress, you can benefit from Inner Relationship Focusing.
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Love all of you, even the anxious, sad, stressed parts!
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Online courses to get free from self-judgment, feel good enough as you are, and live a happier life.
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We know life is harder when you get taken over by your emotions. We want more than that for you…
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Here’s how you can get started:
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“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever
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“With Focusing, we learn how to welcome, acknowledge, and accept all our responses to life-whatever
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GET BIGGER THAN WHAT'S BUGGING YOU
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Thank you! Your first lesson is on its way to your inbox. If you don't see it in the next couple hou
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Experience More Self-Acceptance
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Shift Your Experience with Inner Critics
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Improve Your Relationships (with Yourself and Others)
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Support for Stressful Times is back! On one Wednesday a month…
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Self-in-Presence…and Parts
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On-Demand Course with Ann Weiser Cornell
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Join Ann Weiser Cornell for a free, 30-minute, live webinar series
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“We often think that change has to be difficult or challenging, but Inner Relationship Focusing has
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“We often think that change has to be difficult or challenging, but Inner Relationship Focusing has
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Inner Relationship Focusing is a body-oriented process of self-awareness and emotional healing. It’s
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We know life is harder when you get taken over by your emotions. We want more than that for you…
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People in more than 62 countries use Focusing to live better lives.We’ve taught more than 20 courses
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People in more than 62 countries use Focusing to live better lives.We’ve taught more than 20 courses
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Being able to take a breath when you first feel the impulse to yell so you can respond calmly instea
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Going home at the end of the workday feeling happy about how you communicated with colleagues during
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Your relationships are thriving because you’ve learned how to listen in a way that fosters genuine c
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“One of the strengths of Focusing is that you don’t need a therapist to work at a deep level, you ha
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“Focusing helped me trust my process more and achieve the hoped-for results that always seemed out o
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“One of the strengths of Focusing is that you don’t need a therapist to work at a deep level, you ha
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“Focusing helped me trust my process more and achieve the hoped-for results that always seemed out o
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Hi! I’m Ann Weiser Cornell.
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After more than 35 years teaching Focusing around the world, I set out to help even more people disc
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Why? Well, feelings are a part of life… but they often take us over and then we do things we later r
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You? You want to find a new way forward that doesn’t end in blowing up or withdrawing when you get h
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As the first person to make a living teaching Focusing and the co-founder of the Inner Relationship
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OUR MISSION, OUR VISION
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Hi! I’m Ann Weiser Cornell.
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After more than 35 years teaching Focusing around the world, I set out to help even more people disc
h3
Why? Well, feelings are a part of life… but they often take us over and then we do things we later r
h3
You? You want to find a new way forward that doesn’t end in blowing up or withdrawing when you get h
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As the first person to make a living teaching Focusing and the co-founder of the Inner Relationship